Ralph Peterson has tried them all: Atkins, Herbalife, Nutra Systems, South Beach, the Paleo Diet, Jenny Craig, Body for Life, the Grapefruit Diet, Eating Right for your Blood Type, the Four-Hour Body and Weight Watchers, just to name a few. Through it all Ralph has seen his weight Yo-Yo from 350lbs to 280lbs and back again.
Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy, is a synopsis of the good, the bad and the ugly when it comes to diet plans and includes 50 Rules Everyone Needs to Know, to Win at the Game of Dieting.
These Rules have helped Ralph lose more than 150lbs, and will help you lose weight, regardless of the diet plan you are following.